Okay, I have slacked off long enough regarding writing weight loss posts (as you can see from all the recent finance category posts) – it is time I start working towards the slimmer me. So expect more weight loss related posts from now on.
Dessert could very well be my biggest weakness. My nutriotionist tells me each serving of dessert should not contain more than 300 calories (she also tells me to skip dessert once in a while, which I should start doing soon, but we will worry about that later). So I made a list of 10 desserts that contain less than 300 calories. Enjoy!
- 1/2 cup ice-cream (160 calories for regular brands, and 300 calories for gourmet brands)
- 1 extra large cookie (250 calories) or 2 regular cookies (2*100= 200 calories)
- 1/10th of a 8 inch ice cream cake (300 calories)
- 1/10th of a 8 inch cheese cake (350 calories)
- 1/10th of a blue berry pie (300 calories)
- 1 Post-It note sized brownie (300 calories)
- A Post-It note sized baklava ( 300 calories)
- 2 cups of strawberries and 1/2 cup CoolWhip (175 calories)
- 1 boston creme donut (280 calories)
- 1 biscotti (120 calories)
Remember, these are calorie values for the foods I have eaten recently, and depending on which store you buy it from, the calorie values may differ. So go on, enjoy some sensible dessert, but don’t forget to burn it off at the gym tomorrow.
